Health Links

We provide the following links to web pages and documents we trust and recommend. You can get helpful information about your health at these sites. Feel free to bring any questions you have to your appointment!

General Information

FamilyDoctor.org
Health information for the whole family provided by the American Academy of Family Physicians
UpToDate
Learn more about a medical condition, better understand management and treatment options, and have a better dialogue with health care providers
American Heart Association
Learn more about how you can reduce your risk of death caused by cardiovascular disease
Mayo Clinic
More than 3,300 physicians, scientists and researchers from Mayo Clinic share their expertise to empower you to manage your health
Pillbox
Pillbox enables rapid identification of unknown solid-dosage medications (tablets/capsules) based on physical characteristics and high-resolution images.

Weight Loss Websites

calorieking.com
A great on line resource for counting calories.
freedieting.com
Link referenced in our Slim Down! blog entry. Calculate BMI and calorie needs here.
BMI Calculator
Quick and easy BMI calculator from the National Heart Lung and Blood Institute.
Diet Free
Information from Zonya Foco, who visited Rooks County on May 8!
LiveStrong
Free and easy calorie counting, weight tracking, exercise tracking, tips and more!
Aim for a Healthy Weight
Link referenced in our Do you have hypertension? blog entry.  Interactive weight loss program from the National Heart Blood and Lung Institute.

Chronic Disease Information

NHBLI “Your Guide to Lowering Blood Pressure”
Link referenced in our Do you have hypertension? blog entry.  Interactive blood pressure program from the National Heart Blood and Lung Institute.
DASH Eating Plan
Low sodium eating plan for people with hypertension or pre-hypertension.
Your Guide to Lowering Blood Pressure
Booklet from NHBLI that provides suggestions for lowering blood pressure without medication.
KDAC (Kansas Diabetes Action Council)
A resource site for people with diabetes or people at risk for diabetes.

Miscellaneous Information

Calcium Rich Foods
List of foods rich in calcium with calcium content noted.
WalkWithEase
A walking program from the Arthritis Foundation designed to build confidence, increase balance and strength and improve overall health.
MapMyWalk
Lists popular walking routes in communities and allows creating of personal walking routes.